
Start Reversing Inflammation + Symptoms in 8 Weeks
With Simple Steps Personalized For You - No Confusion or Overwhelming Protocols

Dr. Jolene Brighten's Podcast
Endometriosis Foundation of America
Trusted by 85,000+ women worldwide
You've had surgery. You've seen specialists. You've eaten clean, tried supplements - and you're still in pain, exhausted, or stuck.
If that's you, here's why:
You've been trying harder than most people ever will. You've researched, restricted, stretched, and detoxed. You've been told "you're doing everything right."
And still - bloating, pain, fatigue, or cycle chaos keep creeping back.
It's not because you're broken.
It's because no one showed you how your systems work together.
The truth? You can't balance hormones if your nervous system is still on defense. You can't detox if your liver, bile, lymph, and gut aren't flowing. You can't calm gut symptoms if stress chemistry keeps firing.
It isn't more effort - it's the right order.



Diagnosed or suspected endometriosis, trying to conceive, on the pill, pre/post surgery or any season of managing with endometriosis symptoms
You’ve already tried protocols, plans, supplements, and surgery - and still feel stuck
You’re exhausted by flares, cycles that don’t make sense, or food triggers you can’t figure out
You’ve been told “everything looks normal,” but your body keeps saying otherwise
You’re ready for science - backed, whole - system healing - without burnout, confusion, or restriction
You want a team that gets Endo - and a process that finally gives your body relief it can hold
Most advice focuses on what shows up on a scan, not what's happening underneath.
Lesions aren’t always the starting point
They often grow after years of quiet immune, hormone, detox, or nervous system imbalances.
Estrogen isn’t usually the problem
It often becomes reactive when liver, bile, or gut pathways are backed up.
Pain doesn’t appear randomly
It tends to rise when the nervous system feels unsafe or inflammation is running high.
Flares don’t mean you’re failing
They usually reflect a system that’s overwhelmed or out of sequence, not a body that’s broken.
Endo belly isn’t “just bloating”
For many, it’s a mix of gut reactivity, immune signals, stress chemistry, and hormone timing.
If nothing you’ve tried has fully stuck, it’s not because you haven’t tried hard enough.
It’s often because no one showed you how to support your body in the right sequence for your PNIE pattern.


You are not alone in this journey. The Endo Blueprint Project is built on the belief that meaningful, lasting relief from endometriosis is possible. But don't just take our word for it.
Read the heartfelt testimonials from women just like you who have found clarity, reduced pain, and reclaimed their lives through our program. See how they followed their blueprint to empowerment.
📅 Wednesday, January 15 at 12pm EST
Safety and Rhythm Reset: How to shift out of defense mode and reset the cortisol curve, meal timing, and circadian anchors.
Morning - timing rhythm; evening downshift ritual, embodied safety throughout
→ Faster sleep onset + steadier AM energy
📅 Wednesday, January 22 at 12pm EST
Digestive Activation Basics: Stomach acid, bile flow, motility, warm foods, and the foundations of digestion before diet.
Open drainage (hydration, fiber, gentle bile support)
→ Bloat down; bowel regularity returns
📅 Wednesday, January 29 at 12pm EST
Drainage Before Detox: Lymph, minerals, hydration, bowels, bile flow, and why detox backfires when drainage is weak.
Rebuild tolerance and calm reactivity
→ Calmer skin and gut, fewer reactive days
📅 Wednesday, February 5 at 12pm EST
Inflammation and Reactivity Reset: Histamine calming, IL6 reduction, mast cell quieting, gut lining support, and restoring tolerance.
Drainage, inflammation, immune calm
📅 Wednesday, February 12 at 12pm EST
Gut Hormone Crosstalk and Cycle Basics: Estrogen clearance, progesterone rhythms, cycle mapping, and identifying hormone feedback loops.Rebuild tolerance and calm reactivity
→ Pain easing, energy rising, feeling like healing is truly activated
📅 Wednesday, February 19 at 12pm EST
Energy, Circadian, and Cortisol Cycles: Mitochondria, glucose stability, cortisol repair, evening downshifts, and fatigue recovery.
Cycle - mapping; estrogen clearance; progesterone - friendly rhythm
→ PMS drops, mood steadier
Gut hormone crosstalk, cycles, energy repair
📅 Wednesday, February 26 at 12pm EST
Sleep and Overnight Repair: Deep nervous system recalibration, circadian repair, and long-term inflammation buffering.
Sleep repair; deeper metabolic shifts; confidence on your personalized routine
→ Morning refresh increases with clarity and confidence for the day
📅 Wednesday, March 5 at 12pm EST
Your Personal Blueprint and Long-Term Plan: Build your 90 day rhythm, symptom-track plan, food reintroduction, and flare recovery strategy.
Craft your personal architecture; clarity call for next phase and maintenance
→ Three concrete wins locked + next - step plan defined
BOTH INCLUDE THE CORE PROGRAM. OPTIONAL UPGRADE WITH TESTING.
Before the Blueprint:
Hormones all over the place
Bloating, pain, fatigue - no matter how “clean” you eat
Cycle chaos and symptom spirals you can’t predict
Gut reactions, mood dips, and anxiety around food or flare - ups
Lab results that make no sense - or worse, feel useless
Your Transformation:
Steady energy and better sleep within 2–3 weeks
Fewer flares, smoother digestion, and predictable cycles
Food stops feeling like a trap - meals actually feel safe
You know what your body’s doing, and why
You feel lighter, calmer, and in control - without having to do more
“I’ve done the hormone programs. The supplement stacks. The detoxes. This is the only thing that helped me make sense of my body.”
—Adriana, Blueprint Graduate
8 Live Mentorship Labs (60 - 75 min) with Khush & clinical team (Start January 7. Wed 12EST)
Weekly one - page plans - one focus, one experiment, one win
Body Win Tracker - watch shifts in symptoms, cycle, energy
Private Community (off - Facebook, moderated)
3 Month replay access for your cohort
Fast - Start Inflammation Reset
Weekly coaching and BONUS bi weekly coaching calls for personalized answers and support (AM & PM)
January Start (December FREE)

($497 Value - FREE Today)
Finally understand your labs and stop wasting money on supplements.
You'll learn:
The 10 most revealing markers (Vitamin D, ferritin, leptin, thyroid, insulin, CRP, FSH/LH)
How detox & inflammation markers influence symptoms
The 7 supplements proven across 100+ advanced cases - and when NOT to use them
When advanced testing (DUTCH, GI - MAP) matters
“This one bonus made the whole course worth it. I finally know what's normal, what to ask for, and how to simplify everything.”
—Vanessa
5 Steps to ease cramping, lower flare frequency, and learn cycle - supporting nutrition you can actually keep.
Understand the connection, tools and how to support it naturalyl based on your symptoms. Recipes and meal guidance.
How is fertility affected by endometriosis and what can support fertility optmization (egg quality, implantation + more with Khush + Dr Carol)
You don't need a confirmed scan to start feeling safer. Endometriosis is systemic before it's surgical; these eight weeks teach you to read your body's early cues and calm inflammation before it escalates.
That's why this isn't another "try - harder" plan. We sequence the work so your body actually holds change: regulate first, then layer small shifts one per week. No overload. Just traction.
We designed the Fast - Start Clinic exactly for you. You'll choose the smallest lever that moves the biggest load, pace adjustments low - and - slow, and stay flare - free while progress builds.
No extremes, no restriction. The Calm Plate shows what to add for repair - anti - inflammatory, low - reactivity options - and helps you find your best rhythm instead of rules.
Optional. Already have them? The Endo Decode Lab Bonus shows you how to read them calmly. No labs yet? You'll know exactly which to ask for, when, and how to interpret results without panic.
We don't replace medical care. We prepare your system so fertility plans work better: calmer hormones, improved progesterone signaling, and predictable cycles.
All sessions are recorded; you'll receive replays, timestamps, and a weekly one - page plan so you stay on track without pressure.
If you attend live, apply weekly focuses, and log your wins, our team reviews your foundation plan personally before your next step. We stay with you. You won't fall through the cracks.

"I've been where you are. Five surgeries. Every test. Specialists who told me everything looked 'normal' - when I didn't feel normal. Pain, infertility, exhaustion - all resolved, with 3 kids(naturally) when they said I should have a hysterectomy.
Endometriosis isn't just a pelvic condition - it's a whole - system process that's been misunderstood for decades. But when you apply the science we do have to help your body cooperate again.
I built The Endo Blueprint Project from over a decade of clinical cases - 6,000+ women served, 400+ advanced clients, and an 85K - member community learning, sharing, and healing together.
When you see how your systems connect, you stop feeling helpless. You start feeling in charge."
—Khush Sra, Functional Nutritionist, Engineer & Founder of ENDONUTRITION
Your Blueprint is the beginning - your foundation with a root cause approach
Precision tier already includes testing selected for your profile
Optional 21-Day Deep Dive Support - Speak to the team
Goal focused advanced protocol and coaching can be added
Start with Blueprint and upgrade only when and if needed
Review testing course and nutrition in Blueprint
Explore Upgrades (Blueprint investment will be deducted)
Discuss Needs for Tests(US Biotek, DUTCH, & or Serum Panels)
Custom nutrition and supplement calibration
Extra Add on: Access Private chat and Khush and Senior team 1:1


This isn't another "program."
It's the moment you stop chasing and start building. A sanctuary made of science, patience, and your own wisdom.
You don't need to do everything - only the right next thing.
And that begins here.
Your body isn't broken - it's communicating.
Now you know how to listen.
Enrollment closes January 10. Bonus Decode Lab expires January 5.
In over 6,000 women we’ve supported, we see the same pattern:
Once we sequence nervous system, drainage, gut, and hormones in the right order…
Pain days drop, cycles smooth out, and food feels safer again.
For many Blueprint graduates, that looks like:
Fewer pain days within a cycle or two
Less endo belly and more predictable digestion
More stable energy through the day
Feeling calm instead of panicked when a symptom shows up
Not because they found one magic supplement…
but because they finally had a plan that unlocked their body's capacity to heal
01
Inflammation
Cytokines drive pain and fluid retention.
02
Gut Dysbiosis
Estrogen recirculates, slowing metabolism.
03
Mitochondrial Fatigue
Energy crashes, fat burning halts.
04
Stress Chemistry
Cortisol keeps the belly puffed and the body in survival.
Plus!
90% of Endometriosis patients also present with IBS - which is only a label from the doctors who arent trained to understand all of the above.
The 8-Week Endo Belly Reset rebuilds communication between your gut, hormones, and metabolism — so inflammation lowers and energy rises.
Welcome to the place where we say what everyone’s thinking.
Be honest: does any of this hit home?
You’re basically a one-person content machine, churning 24/7. Exhausted much?
You spend hours crafting posts that disappear faster than free samples at Costco.
Ads? Sure, they work, but why should traffic come with a price tag every. single. time?
If you’re over it, keep reading. Because, spoiler alert, there’s a smarter, way-less-soul-sucking way to grow.
