LIVE WORKSHOP | TUE, October 6, 2026 | 90MIN - 7PM est
Mood & Metabolic Swaps™
The peri workshop for women with endo who feel foggy, puffy, irritated, scattered and not quite themselves.
Your cycle is showing up when it wants.
Your brain feels like it has too many tabs open.
Your patience is thinner.
Your body is working harder to do the same things.
Your sleep is lighter.
Your cravings are louder.
And the things that used to get you back on track are not working the same anymore.
YOU'LL LEAVE WITH
Your own Peri Mini Plan
Your personal mood + metabolic swaps
A daily reserve routine built around your actual life
AND HERE'S NOBODY HAS SHOWN YOU
Peri content is written for a body
that hasn't been through what yours has
Your body was already running differently before peri turned up. Twenty years of inflammation, metabolic dysfunction no one mentioned, the immune piece, the clearance load, the surgeries. All landing on the same tissue.
So often peri arrives sooner, lands rougher, and lands on a clock that was already set differently.
That's why the general advice keeps not working on you.
It isn't written for your body.
What you’ll work on in the workshop
In this 90-minute session, you’ll map your peri pattern and create a practical plan for your mood, energy, sleep and cravings.
Understand your pattern
Identify when things change and what to focus on first.
Choose your swaps
Choose food and lifestyle changes that fit your day.
Build your routine
Create a daily reserve routine around your schedule and capacity.
Your body is running on a cascade of signals that keep your gut locked regardless of what you eat or how long you fast. Until those signals change, nothing sticks. The bloating comes back every time. Not because what you tried was wrong. Because it was aimed at the wrong layer.
The History
I've had endo my whole adult life.
Five surgeries.
An accessible park pass at 23.
I was told I might never have children.
I have three.
After my fifth surgery my surgeon went back in
and found nothing.
My OB said more women needed to do what I'd done.
So I went back for school for it.
I've worked with thousands of women since.
Then peri
Earlier. Harder.
On ovaries that had been through five surgeries.
Irritated and frustrated became the normal setting.
My cycles had their own mood.
So did the puffiness.
I was flying between force and freeze.
And I have a whole career in this. I still couldn't willpower my way out of it.
Can I help you?
I've lived the endo-to-peri shift myself.
I created this workshop for women with Endo who are noticing changes in their
mood, energy, sleep or cravings during perimenopause.
Together, we’ll map your own pattern and choose practical food and
lifestyle changes that fit your day.
You’ll leave with your Peri Clock Card completed and a plan you can use.
How Does It Work?
01
Map your Peri Clock
Identify when mood, energy, sleep and cravings shift.
02
Find the first lever
Determine what is driving the pattern first, including clearance as one possible factor.
03
Build your swaps
Choose realistic mood and metabolic swaps that fit your day.
04
Create your reserve routine
Build a daily routine around real-life capacity, not an ideal day.
05
Leave with your card completed
You'll walk away with a usable plan, not just notes.
FROM KHUSH
I tried everything too.
For Years.
I am the founder of Endo Nutrition. I have been in remission from endometriosis for over 20 years. Before that I had surgery after surgery, every protocol imaginable, every supplement stack, every diet. None of it held.
"The thing nobody told me was the order. I was throwing the right things at my body with the wrong sequence, and so nothing ever landed the way it should."
The food changes helped a little and then the bloating came back. The supplements worked for a few weeks and then stopped. The fasting made everything worse.
Once I understood the cascade, once I stopped starting with food and started with the signals running underneath, everything shifted. And it has stayed shifted for 20 years.
I work with hundreds of women a year through my team at Endo Nutrition. What I see over and over is women who have done so much work, who are so committed to healing who just never got shown the right sequence. That is what this workshop fixes.
What does it cost?
The Peri Mood & Metabolic Workshop
One time. Everything Included. Recording if you can't make it live
EVERYTHING INCLUDED
This Workshop is for you if...
You have endo and your mood, energy, sleep or cravings have shifted in peri.
You're done with generic advice that ignores your history.
You want to understand your pattern and know what to move first.
You want a plan built around your actual life.
WHEN ARE WE ON
Tuesday, October 6, 2026
TORONTO / NEW YORK
7:00 PM EDT
OCT 6 2026
LOS ANGELES
04:00 PM PDT
OCT 6 2026
LONDON
12:00 AM BST
OCT 7 2026
SYDNEY
9:00 AM AEDT
OCT 7 2026
You will not just leave knowing what to do.
You will already have started.
A clearer plan for your mood, energy, sleep and cravings
built for your real life.
October 6, 2026 | 90 min. | Recording included | No Upsells
Four Things You Didn’t Know About Endo Belly
01
Inflammation
Cytokines drive pain and fluid retention.
02
Gut Dysbiosis
Estrogen recirculates, slowing metabolism.
03
Mitochondrial Fatigue
Energy crashes, fat burning halts.
04
Stress Chemistry
Cortisol keeps the belly puffed and the body in survival.
Plus!
90% of Endometriosis patients also present with IBS - which is only a label from the doctors who arent trained to understand all of the above.
The 8-Week Endo Belly Reset rebuilds communication between your gut, hormones, and metabolism — so inflammation lowers and energy rises.
Reels, carousels, lives… and burnout, oh my.
Welcome to the place where we say what everyone’s thinking.
Be honest: does any of this hit home?
You’re basically a one-person content machine, churning 24/7. Exhausted much?
You spend hours crafting posts that disappear faster than free samples at Costco.
Ads? Sure, they work, but why should traffic come with a price tag every. single. time?
If you’re over it, keep reading. Because, spoiler alert, there’s a smarter, way-less-soul-sucking way to grow.
